Week 6 - Time to listen: Frans talks about the Precepts and spiritual medicine. 1. Take your time to listen and then reflect over 5 days about things you noticed about your thinking patterns and your high vibrational daily experience. https://www.google.com/search?q=frans+precepts&rlz=1C5CHFA_enAU895AU895&oq=frans+precepts&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyDQgFEAAYhgMYgAQYigUyCggGEAAYgAQYogQyCggHEAAYgAQYogTSAQg2MDc5ajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&ip=1&vld=cid:ed875303,vid:pYp4EL33SiE,st:0
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I like how Frans says we have something solid to fall back on with the precepts. I do feel that also as I've found that I've really been using them to regulate my stress levels & to come back to being centered & grounded. In busy life we often think & get caught up in that extremal stuff is what's making us happy, more of this, more of that, but going within and finding that inner peace & harmony is the happiest i have ever felt. 💚
Hi Baina, yes you are right Gokai - The Precepts is one of the strongest tools given to us in Reiki. People that come to learn Reiki are always so very keen to learn so that they can do something for others. That is beautiful as compassion is at the heart of Reiki, however, as we all know an empty cup can not serve. The Precepts help us to have the spiritual medicine we need in order to have the right energy to give. And you are right, 'like attracts like' so our frustration can elicit the energy of frustration from others.
Regularly practising Gokai helps to become aware of anger and other emotions. It has become easier to slow down, reduce or eliminate these emotions before they take control. Breathing in, and noticing them; and then letting go on the outbreath.
I have become sensitive to 'people noise' and now automatically search for inner peace when confronted with stress. Life is short. We need deep breathing to attract like-minded souls.